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Therapy

Therapy Treatment Approaches

Psychodynamic Therapy

Psychodynamic therapy is based on the idea that an individual’s emotional problems are due to unresolved unconscious conflicts that often have their roots from childhood. The goal of this type of therapy is for the patient to better understand and manage these feelings by talking about the experiences. Psychodynamic therapy is given over a minimum of a few months, although it can last longer, even years.

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Cognitive Behavioral Therapy

Assists those suffering from mental illness in recognizing and changing inaccurate perceptions that they may have of themselves and the world around them. The therapist helps the client develop new ways of thinking by drawing the clients attention to both the "wrong" and "right" assumptions they make about themselves and others.

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Person-Centered Therapy

The primary objective is to put more emphasis on their own understanding or unconscious motivations. This is based on the idea of a structured system of self-and world perceptions.

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Solution Focused Brief Therapy

Prioritizes emphasis on a person's present and future circumstances and goals rather than prior experiences. The focus of treatment is not on the symptoms or issues that first brought the client into therapy, only solutions utilizing the strengths of the client.

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Christian Counseling

Helps people strengthen their relationship and communication with Jesus by addressing their mental health struggle utilizing a Biblical lens. In Christian counseling, faith plays a major role in the healing process.

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Therapy specialties include but are not limited to

Anxiety Disorders

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Depression

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Grief

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Self esteem/confidence

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Stress management

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Coping skills

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Relationship problems

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Personal growth and development

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